Move Your Bodies, Everyone

If there is one good thing you can do for your health, it's exercising. This does not have to mean training your body to lift 100 pound weights. It does not have to mean running marathons, either. It does, however, mean moving your body in some way. You can take a walk around the block, dance along with some fun videos, or even plant some shrubs in your backyard. Exercise that moves your muscles and gets your heart rate up has so many benefits, both physical and mental. You can read more about exercise and its role in society here on this blog.