If you're someone who wants to make a commitment to your physical health and you know that you'll benefit from working with a professional, there are lots of effective ways to evaluate a personal trainer before you hire them. While reading reviews and talking to friends who have worked with trainers can be helpful, don't hesitate to find a few local trainers on social media. Doing so can be a good way to evaluate them, and following along for a few weeks may give a sense of what they're like to work with. Here are some positive things that you may notice on a particular trainer's social media account.
Free Workout Ideas
Even though a personal trainer might be partly using their social media to gain clients, it's handy if they want to give something to their followers for free. A lot of trainers offer free workout ideas via social media, and checking out these workouts will almost make it feel as though you're working with the trainer. Watch a short workout video to get a sense of how well the trainer explains the exercise, and then try it at home. If you feel confident about doing so, it's a sign that the trainer is adept at explaining. This can be a good sign if you're thinking about working with them.
Questions And Answers
You'll also find personal trainers who have regular question-and-answer sessions with their followers on social media. This type of openness and helpful attitude may make a particular trainer stand out. For example, a trainer who freely answers questions from their followers might be more appealing than one who states that they only answer questions for their clients. If you've watched a few of a trainer's workout videos and have a question about one of the exercises, post your query and see how they respond. If they offer some helpful information, they might be a trainer you want to work with.
Positive Attitude
A lot of people count on their personal trainers to bring a positive attitude to each workout session. If you're feeling discouraged about your weight or endurance, a good trainer will encourage you to take things one step at a time and tell you that you have the ability to get the results you want. This attitude should come through when you browse a trainer's social media presence. If you want to hire a trainer who has a highly positive attitude, following on social media will help you to find the right one.
If there is one good thing you can do for your health, it's exercising. This does not have to mean training your body to lift 100 pound weights. It does not have to mean running marathons, either. It does, however, mean moving your body in some way. You can take a walk around the block, dance along with some fun videos, or even plant some shrubs in your backyard. Exercise that moves your muscles and gets your heart rate up has so many benefits, both physical and mental. You can read more about exercise and its role in society here on this blog.